Sicily  Retreat  Italy
Oct
13
to Oct 20

Sicily Retreat Italy

A wonderful yoga retreat in Italy on the amazing island of Sicily, near the charming town of Siracusa. One of the most beautiful towns in Italy, Siracusa has lovely squares and outdoor markets, a stunning coast, seaview terraces and delicious restaurants.

It’s the perfect place to enjoy the simple pleasures in life – fresh local food, a leisurely stroll in town, bike rides along the coast, white sandy beaches and a very gentle pace. You’ll get a chance to unwind in a gorgeous setting by the sea at our 5* hotel, surrounded by Italian beauty, history and culture.

The weather in October is very sunny and warm enough to relax on a private beach and spend the day outdoors.

Come and soak in the culture, history and wonderful food of this region, practice yoga by the sea, treat yourself to a well-deserved break, and discover a little piece of paradise in Sicily!

We’ll be staying at the Grand Hotel Minareto a 5-star luxury hotel set on a cliff with stunning views across the sea to Ortigia island. Situated in a quiet location on the coast, ten minutes drive to the center of Siracusa and close to nearby towns. It’s the best location to enjoy peace and quiet by the sea, yet close enough to explore the area easily.

Keen to join, book your spot now, places are limited.

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Egypt Retreat December 2019
Nov
30
to Dec 7

Egypt Retreat December 2019

Are you looking for a yoga retreat where you can really relax and get away from it all on a gorgeous white sandy beach and not worry about a thing?

This very special retreat in Egypt may be just the place for you. There’s peace and tranquility, apart from yoga we will spend time relaxing by the sea, stay at a wonderful 5* hotel, splurge on spa treatments, and enjoy delicious meals.

If you’re in need of warm sunshine on a relaxing beach, come along on this wonderful yoga retreat in Egypt – just a short flight from Europe.

This yoga retreat in Egypt is located in the excusive upscale resort of Soma Bay, on the Red Sea (see Soma Bay on a map) just 30 minutes south of Hurghada. Soma Bay, is undiscovered jewel in Egypt which makes it all the more special.

The 5* Kempinski hotel is on a peaceful quiet beach, with all the charm of local Egyptian culture, and all the modern necessities to make this a truly luxurious escape. You’ll find some of the most beautiful sandy beaches on the Red Sea and the peninsula is surrounded on three sides by gorgeous blue water and long beaches. It has the best spa in Egypt and offers plenty of activities from sailing, diving and snorkeling, kitesurfing and golfing

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Gypsy Soul Escapes Goa 2019
Mar
2
to Mar 8

Gypsy Soul Escapes Goa 2019

Treat yourselves in a spiritual, dynamic, fun and authentic yoga retreat and adventure in this wonderful warm & soothing location. Envision this as a doorway to opening much deeper inward connections. It’s all about living in the present moment, being content with what is. Going deep, embracing life, and let magic remind you the way.

We will be staying in a renowned yoga resort Bhakti Kutir with a standard Indian hut accommodation. Here you can experience a signature style friendly, chilled retreat space located in a lush green forest, 5 minutes walk the ocean. On offer - away from yoga is wonderful selection of massages in the Ayruvedic centre on site, you can try Reiki, Head massage, hot stone or steam or traditional indian massage. Every Thursday and Sunday there is live music in the Bhakti garden.

Yoga will be practiced twice daily and consist of deep, relaxing &, calming Yin Yoga in the evening and challenging and focused Yogasana (inspired by Ashtanga and Vinyasa) in the morning.

Included in the price is vegetarian/vegan brunch and dinner, with plenty of relaxing time in the surroundings of this beautiful location. There will be options to expand your horizons, go wondering to the nearby villages, Patnem, Palolem or Agonda, swimming, shopping along with special treats and guest Teacher offering Reiki, Tarot reading, Past life regression introduction and meditation practices.

The retreat starts on Monday 2nd with first class in the morning and finishes on Sunday 8th March.

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Crete retreat Greece
Sep
27
to Oct 4

Crete retreat Greece

A lovely yoga retreat in Crete with yoga classes by the sea and a healthy dose of luxury and pampering. A yoga terrace is just steps from a private beach, you will be staying at a 5-star hotel with views out to sea. Charming Chania town is just a few minutes away and you will wander into town most evenings for delicious meals.

Yoga groups are relatively intimate, normally 10-15 people from all over the world, with many solo travelers. We’ll practice yoga twice a day with an energetic Vinyasa class in the morning and an evening Yin yoga basking in the rays of sunset. Delicious food and wine with dinner, will be on offer in the evenings, there are no restrictions - it’s all part of the holiday!

The groups are easygoing, we enjoy eating out at delicious restaurants, there will be day trips to beaches and nearby towns, but if you want to relax by the pool with a book, there is something for everyone.. It’s your time out so everything is optional, including the yoga classes.

The weather in Crete is perfect in early October – warm enough to go for swims and eat at the lovely outdoor tavernas, but not too hot perfect for the practice outdoors on a covered terrace. The ideal time of year to visit this wonderful Greek island.

Book early as spaces are limited.

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Mykonos retreat June 2019
May
25
to Jun 1

Mykonos retreat June 2019

Join me on a yoga retreat in Mykonos located on stunning Elia beach (see map), one of the most beautiful beaches on the island.

A 5* hotel is directly on the beach, and we have a separate private section with sunbeds and umbrellas in a quiet spot. The hotel is close to Mykonos town, about a 15-minute drive (there’s a hotel shuttle bus), and Ano Mera town is just up the street.

We’ll practice yoga on a terrace under the shade of a little white church with magical views out to sea – it will be wonderful. There’s plenty to do around Mykonos – all sorts of watersports, horseback riding, sailing, shopping and boat trips to nearby islands.

It’s easy to get to – there are direct flights to Mykonos from several European cities, and also several flights a day from Athens. About Mykonos. Mykonos is known worldwide for its jet-setting crowd, but there’s so much more to this lovely island.

There are over 20 gorgeous beaches, as well as a charming town – a maze of narrow streets and white-washed houses right by the sea. It’s quiet during the day, perfect for boutique shopping. In the evening, the town comes alive with people strolling the streets and sitting outside the restaurants and cafés. The sunset overlooking the famous Little Venice near the windmills is simply magical.

Mykonos has delicious restaurants, and for those who have extra energy, there are cozy cafés to bustling bars by the sea. We’ll go dancing one evening for those who want to experience the Mykonos nightlife!

Join me on this special little adventure.

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Mykonos retreat May 2019
May
18
to May 25

Mykonos retreat May 2019

If you’re looking for a yoga retreat at a 5* hotel in a beautiful place, but don’t want to go somewhere far away from everything, this yoga retreat in Mykonos offers just the perfect balance – a luxury setting with plenty to see and do, but also plenty of quiet time and space to relax.

Yoga is at the core of this trips, but you will be able to enjoy a nice break at the same time. No waking up at dawn, no strict rules on food and drinks, you can skip a yoga class, and you can spend time with the group or on your own – most people do a bit of both.

We’ll stay at a gorgeous 5* hotel on one of the most beautiful beaches in Mykonos. We’ll practice yoga on our terrace with views out to sea. You will enjoy delicious meals and spa treatments, and if you feel like venturing out there are day trips and group dinners. Everything is optional – completely up to you.

Mykonos is the quintessential Greek island, we know it well and two of us from Yoga Escapes will be there to show you the nicest corners!

Book early to avoid disappointment.

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Gypsy Soul Escapes Thailand 2019
Mar
30
to Apr 6

Gypsy Soul Escapes Thailand 2019

A spiritual, dynamic, fun and authentic yoga retreat and adventure in this wonderful soothing location. Envision this as a doorway to opening much deeper inward connections. It’s all about living in the present moment, being content with what is. Going deep, embracing life, and let magic remind you the way. We will be staying in a renowned yoga resort The Sanctuary with a selection of accommodation. Here you can experience a signature style friendly, chilled retreat space with mesmerising views across the ocean. On offer - away from yoga is wonderful selection of workshops or massages

Yoga will be practiced twice daily and consist of delicious, calming Yin Yoga in the evening and juicy, challenging and focused creative flow (inspired by Rocket, Power and Vinyasa) in the morning. Included in the price is vegetarian/vegan brunch and dinner and lot of relaxing time in the surroundings of this beautiful location. There will be options to expand your horizons, go hiking, stand up paddle boarding, swimming.

As part of the package you will also receive Reiki and Tarot reading, with optional extra Elemental classes and Tarot workshop to join and embrace. 

Daniela’s playful, creatively challenging and fun style will leave you feeling lovingly hugged & you will not want to leave this magnificent location, away from hustle and bustle of the touristy spots.

This retreat is SOLD OUT since November 2018

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EMBRACING MANIPURA - POWER YOGA FOR THE CORE
Feb
2
2:00 PM14:00

EMBRACING MANIPURA - POWER YOGA FOR THE CORE

FRAME SHOREDITCH

A signature twisted flow, strengthening, extra charged, dynamic, energetic workshop, with opening of twisted sun salutations, twisted variations of standing sequences and twisted balances, focusing on twisting the spine, building the core strength, use of bandhas and flexibility.

Expect some double chaturangas, smooth creative slow transitions and some playful challenges to get you energised. Aim is to create a sensation of the fire (the agni) burning and transcending into the spine, creating heat and prana power, bringing the body and mind into the sensation of feeling strong, focused, challenged, confident but calm, steady, positive in the mind and completely peaceful and surrendered in the meditation.

The final relaxation will be well deserved bliss. A wonderful mixture of Yang practice with few Yin twists to calm fire of the kundalini energy, to purify and connect the whole system, physicaly, mentaly and emotionally.

Suited to intermediate and advanced practitioners.

Bookings available in January

www.moveyourframe.com

photocredit Nick Elisseos

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Arms, Shoulders and Upper Body Strengthening Workshop
Jan
12
2:00 PM14:00

Arms, Shoulders and Upper Body Strengthening Workshop

FRAME Shoreditch

A slower paced dynamic workshop aiming to energise the body warm, strong, flexible and the mind positive, calm and energetic. The focus of the practice is awareness of the upper body, arms and shoulders. We will explore kappalabhati breath, along with lion breath to release tensuion, add energetic twists, binds for the arms and introduce a breakdown of arm balances.

The aim is to build the strength gradually, embracing the movement with breath and activating the energy on the mat, so that the heat transcends into stillness and the energy can be transformed to a good use off the mat.

Powerful Shoulders, neck and throat together with the strength of the breath are concept in the magic of Vishudhi chakra. To be able to breath, to be able to hear and to speak, the truth, to be open and to freely express, without worry, anxiety or pressure, the energy of freedom of expression.

Intention with creative yoga including vinyasa, power strength and yin poses to cool off, allowing the rest within the physical body as well as effective pranayama exercise targeting the mental awareness.

ALMOST SOLD OUT!

Book via www.moveyourframe.com

photocredit Nick Elisseos

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WINTER SOLSTICE YIN & GONG
Dec
20
8:00 PM20:00

WINTER SOLSTICE YIN & GONG

Winter solstice is a celebration of the longest day of the year, join us to enjoy some magic, warm and intimate evening of yin practice and gong bathing. Yin Yoga has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic systems of the body and naturally draws the mind inward into a relaxed state.

It prepares the body and mind for longer and better quality meditation practice.
The postures are held for longer than usual, embracing the dark shadows, sitting & embracing the discomfort, to be able to welcome comfort in the rebound pose.

Benefiting busy multitasking Londoners, cyclist, runners or just the "always busy type" this workshop aims to to alter observe & lessen the “mind chatter” and to turn down the “volume” on persistent and negative thought patterns.

The workshop ends with a chakra meditation, surrounded by the sound of the powerful gong with Christine Vogler, the idea is that we develop mindfulness skills that can be transferred from the mat to everyday life. A gong bath is a sound therapy, the gong is played in a therapeutic way to bring about relaxation; the term gong bath means that you are bathed in sound waves, (there is no water involved, or clothes removed)

£25

BOOKINGS: MINDBODY

More info: workshops.tripspace@gmail.com

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Upside journey from bunnyhops to handstand
Apr
28
2:30 PM14:30

Upside journey from bunnyhops to handstand

Inversions are lot of fun, but they also prove to be some of the most challenging postures. Some of the upside down postures (handstand and pincha mayurasana) are designed to lift the energy like an espresso shot in your practise. Some of the others (headstand or shoulderstand) are designed to calm you down.

Focus here will be on the core strength, the use of bandhas (internal body locks), breathing, along with the power flow that is designed to prepare you to get you up there. Get to know your own practice and align your mind and the body, alongside Daniela who will guide you safely through your inversion process and take time to break down key poses. Her key focus is not only to have little fun and explore, but mostly to take time to create internal heat, warm up the body slowly with a creative power sequence that helps you to trust yourself, intuitively taking you to the challenging inversions step by step. There will be bunny hops, (or tucks), transitions and handstands varieties, including tripod headstand. Dani has been practising yoga for over 13 years and is passionate about being upside down.

Whether you want to get into crow - tripod headstand transitions or hold yourself upside down, this workshop will help you to get up and stay up. Be aware those inversions are very addictive, you will want to do it over and over again.

Please note that membership holders are entitled to 50% off on all workshops!

Photo credit: Manuel Vazquez

More info: workshops.tripspace@gmail.com

 

 

 

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Feb
23
to Mar 3

GOA DELIGHT YOGA HOLIDAY 2018

Dates: 23 Feb - 2 March 2018 | Location: Palolem, Goa

Join a small group of yogi enthusiast, friends and followers and immerse yourselves in a powerful spiritual yoga practice with an adventure in this wonderful peaceful location. Maximum of 15 mats.

Delighted to revisit the first location on my retreat in Goa - Bhakti Kutir, South Goa, located right near the Palolem beach. Staying under the canopy of a private location of the back-to-nature cabanas. The living areas combine a rural feel with a surprising degree of comfort. Look forward to vegetarian/vegan brunch and dinners, friendly staff and tranquil location, away from the hustle of the village life.

Yoga will taught & practiced twice daily, and consist of Juicy Power flow in the morning and soothing Yin Yoga with Meditation in the evening. All levels welcome. The Philosophy of energy centres Chakras will be implemented in both practices.

Daniela’s playful, creatively challenging and fun style will leave you feeling lovingly hugged absorbing tranquility of the magnificent location. You will leave completely changed; refreshed, relaxed and connected to yourself.

Celebration of HOLI FESTIVAL

This is an annual celebration of colour. Next year it falls onto the weekend on 2-3 March. Expect music, drumming ceremonies, celebrations, colourful powder throwing and general joy and happiness around in the resort and in nearby villages.

Find your freedom, live your life to the full, come and enjoy the amazing GOA DELIGHT.

For more detailed info email

 

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Nov
12
12:45 PM12:45

Manifestation of Yin-dependent mind

The Little London Booshop.jpg

Blending in raw power of creatively sequenced Mandala & Power yoga, followed by the juicy soothing Yin

East London yoga teachers Daniela Olds and American star Jonelle Lewis have come together to spread some funk to the flow, teaching their first workshop of YANG & YIN - accompanied by healing sound of Crystal bowls.

Together the duo offer over 1,000 hours of yoga teacher training in Ashtanga, Vinyasa, Power, Rocket, Mandala flow and Yin, and will be combining their shared passion and energy to create a space for Yoga lovers to come together, go back to the roots of yoga and nourish their funky souls inside out.

Designed to inspire a sense of openness, freedom and creativity, the theme is manifesting YIN-dependent mind, creating reconnection with your true self and letting off the old patterns and behaviours.

Early bird £20 book by the end of October 2017

 

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Oct
23
to Oct 29

Thai Wonder YOGA RETREAT 2017

| Location: Ko Pangang, Thailand

Immerse yourselves in a spiritual, fun and authentic yoga retreat and adventure in this wonderful location of Ko PHANGAN Thailand.

We will be staying in a renowned yoga resort with a wide selection of accommodation. Expect a signature style friendly, chilled retreat with mesmerising views across the ocean.

Yoga will be practiced twice daily and consist of delicious Yin Yoga in the evening and juicy Creative Power flow (inspired by Rocket, Ashtanga and Dharma Mittra) in the morning.

You are welcome to chose from different types of accommodation, look forward to vegetarian/vegan brunch and dinners, and lot of relaxing time in the surroundings of this beautiful location.

Daniela’s playful, creatively challenging and fun style will leave you feeling lovingly hugged absorbing tranquility of the magnificent location with beach walks or swimming.

In addition you can experience a complimentary INVERSIONS workshop, with the focus of core strength, curated specifically in addition to yoga asana.

ONLY few PLACES AVAILABLE. Book now!

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Aug
18
to Aug 20

SOUL CIRCUS FESTIVAL

SUPER EXCITED to be part of the line up of SOUL CIRCUS FESTIVAL this summer. 

Running away to the circus, proud and excited to be teaching two amazing authentic yoga treats;  Friday night SOUL SESSION with live DJ and Bianca Capstick. Essence of the Equilibrium, Yang to the Yin.

Saturday night's highlight is a SUPERB Collaboration  "MAXI POWER YOGA" with DJ Maxi Jazz from Faithless 

This will be MEGA-DOPE!!

You don't want to miss it. Amazing line up, wonderful location, happy vibes! "Let`s run away to Circus together!" Hope to see you there, let`s have some yoga fun.

Tickets available here

 

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Goa Delight 2017
Mar
4
to Mar 11

Goa Delight 2017

  • Bhakti Kutir, Palolem Goa India (map)
  • Google Calendar ICS

Our yoga retreats have been a great success, which motivates us to continue and organise more. The next one will be in Goa, thought by the one and only Daniela Olds!

Join a small group of friends and followers and immerse yourselves in a spiritual yoga practice, adventure and simply having a good time.

This time we’ve selected Bhakti Kutir in Palolem, South Goa, an eco friendly resort located stone's throw away from the beach. Staying under the canopy of a two acre coconut grove in one of their back-to-nature cabanas. No two cabanas are alike. Fashioned from local materials like rice straw, and bamboo, the cabanas are built to include trees, leaves, and to let you see the moon and star-filled skies. The living areas combine a rural feel with a surprising degree of comfort. Read more and latest updates on their Facebook page. 

Yoga will taught by Daniela Olds, practiced twice daily, and consist of juicy Power flow in the morning and soothing Yin Yoga in the evening.

Look forward to vegetarian/vegan brunch and dinners, Ayurvedic treatments as well as a number of trips organised for you to get to know the surroundings and culture.

Daniela’s playful, creatively challenging and fun style will leave you feeling lovingly hugged absorbing tranquility of the magnificent location.

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Feb
19
2:00 PM14:00

Journey from Inversion to Meditation Workshop

The Inversion has some great benefits, upper body, shoulder, arm and upper back strength, core strength and leg stretch, balance control, but mostly the avalanche of happiness that comes with being able to hold the posture for more than 5 breaths. It has been proven that cortisol, that little stress hormone is being reduced when you are upside down, which means distressing and relief of depression or anxiety. It increases the blood flow to the lungs and the circulation to the upper body, strengthens the bones, wrists and shoulders, its beneficial for the spine, brings a stretch to the hamstrings, hip flexors, inner thigh muscles and lower back.

The inversions in this workshops will be introduction to handstand, forearm balance and the family of headstands.

Daniela is passionate about being upside down and will guide you safely into those transitions. Creating this focus, momentum and ability to be still and find level of detachment, is the best possible preparation for meditation.

Part of this workshop is to Introduce the techniques of Pranayama, breathing exercise, observing and ultimately becoming still.

To book please email 3tribes studio, directly, bookings available now:

CENTRIC : 3TRIBES

71 Crouch hill  l Crouch End  l  London l  N8 8DF

hello@3tribes.co.uk l www.3tribes.co.uk l 0208 341 1098

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Thai Wonder 2016
Oct
20
to Oct 28

Thai Wonder 2016

  • Ko Samui Island in Ko Samui, Thailand (map)
  • Google Calendar ICS

Immerse yourselves in a spiritual yoga practice and adventure in this wonderful location.

Staying in a renowned yoga resort with a selection of luxury types of accommodation. Expect a friendly, chilled retreat with lovely views across the ocean.

Yoga will be taught by Daniela Olds, practiced twice daily: soothing Yin Yoga in the evening and juicy Power flow in the morning. Dr Raghav Baliga joins us with his Ayurvedic expertise.

You are welcome to chose from different types of accommodation, look forward to vegetarian/vegan brunch and dinners, Ayurvedic treatments as well as a number of trips organised for you to get to know the surroundings and culture.

Daniela’s playful, creatively challenging and fun style will leave you feeling lovingly hugged absorbing tranquility of the magnificent location with beach walks or swimming.

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